Protein Bagels

These low-calorie, high-protein bagels are the perfect make-ahead breakfast! Their biscuit-like texture pairs wonderfully with your favorite breakfast ingredients.

• 1 cup plain greek yogurt

• 1 cup all-purpose flour or 2 cups almond flour

• 1 tablespoon baking powder

• Large pinch of salt

• 1 egg, beaten

• Optional: topping seasonings

1. Preheat the oven to 375°F.

2. Combine yogurt, flour, salt, and baking powder in a bowl and mix. Knead with hands until combined.

3. Divide dough into four balls. Use your thumb to push a hole into the center of each ball and gently stretch to shape into bagels. Lightly flour hands and surface to prevent sticking (dough should be sticky).

4. Place bagels on a baking sheet lined with parchment paper and brush the tops with the egg wash. Sprinkle with desired seasonings, including an extra sprinkle of salt.

5. Bake for 30-35 minutes until golden brown. Let cool completely before slicing and serving.

   Notes: Our preferred variation is using all-purpose flour or 1:1 gluten free all-purpose flour (King Arthur), and everything but the bagel seasoning or a dash of cinnamon and a handful of raisins mixed into the dough before forming. After slicing, we like to toast and serve with bacon, tomatoes, avocado, fried eggs, and our homemade mayo. You can cook in the air fryer instead of the oven for 18-20 minutes.

If you've found inspiration through our journey, we'd love to hear from you. Please consider leaving a review and tag us in your FTN creations!

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