FTN Cookbook

Eden discovered the fundamental truth that a healthy life finds its roots in the kitchen. Her passion is to share their cooking philosophy, a simple yet powerful approach—keep it simple and just eat real food. This mantra comes to life in every recipe she shares, emphasizing the beauty of uncomplicated, wholesome meals centered primarily around plants and animals. She aims to simplify the cooking experience by providing nourishing food that doesn't demand a week to plan, prepare, and clean up. Her short list of ingredients offers flexibility to accommodate a diverse audience and taste preferences.

“The whole way we eat now has been impacted by JERF. I never used to look at label and cooking felt so overwhelming. It’s changed the game for our family, especially as we have added kids and in a busy season of life. It’s laid a foundation. Thank you so much!”

Ashley M.