Protein Brownie Dip

I’m totally on board with the cottage cheese trend. This brownie fruit dip makes indulgent treats lower in calories, higher in protein, and perfect for smart snacking without sacrificing deliciousness.

  • 1 cup cottage cheese

  • 1 scoop chocolate protein powder (sweetened)

  • 2 tablespoons unsweetened cocoa powder

  • Handful of chocolate chips

  1. Add all ingredients (except for chocolate chips) to a food processor and blend until completely smooth, scraping down the sides if necessary.

  2. Add mixture to a bowl and top with chocolate chips. Garnish with a sprinkle more of cocoa powder and serve with fruit of choice!

    Notes: We like dark chocolate chips (Bake Believe or Hu), Ascent, Transparent Labs, or Promix protein powder, and Good Culture cottage cheese. If using unsweetened protein powder, add in a tablespoon or so of sweetener of choice. Easily swap chocolate protein powder for vanilla protein powder and omit the cocoa powder to make cookie dough dip. You can use an immersion blender or a blender instead of a food processor but it may be more difficult to achieve the perfect consistency.

If you've found inspiration through our journey, we'd love to hear from you. Please consider leaving a review and tag us in your FTN creations!

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